teeth healthy

1 To keep your teeth healthy, clean them with a suitable toothpaste for at least 2 minutes, using a toothbrush with soft bristles, at least twice a day... 2 Clean your teeth thoroughly and gently, because cleaning them by force will not give a better result, but on the contrary - it will injure the gums and damage the tooth enamel. Grasp the toothbrush like a pen to avoid excessive force. 3 Clean the outer, inner and chewing surfaces of the teeth as well as the tongue. 4 After brushing your teeth, rinse your brush thoroughly and place it